Archive for April, 2010

21 Exercise Rewards

Thursday, April 15th, 2010

The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will... »

Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | No Comments »

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Thursday, April 15th, 2010

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Posted in Exercise Tips | 1 Comment »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss