Archive for May, 2010

Interview: Anatomy of Fat Loss (Top 10 Countdown)

Thursday, May 20th, 2010

Have you ever wondered why some people achieve while others don't given the same information?   I've kinda always wondered that.  Heather and I recently interviewed one of our top clients, Laurie Johnsen (she's seen a HUGE change in her body composition).  Laurie has lost 47 pounds and at least 15 inches over her body.    We asked her the top 10 things that's changed in... »

Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | 4 Comments »

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