Archive for August, 2010

4 Tactics for Faster Results

Tuesday, August 17th, 2010

4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your... »

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Drink This, Not That

Tuesday, August 17th, 2010

Drink This Not That Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by... »

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HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss