Archive for September, 2010

Calgary Personal Trainer Reveals Foam Roller Work

Wednesday, September 29th, 2010

Heather and I have had a lot of clients ask us lately how to use the foam roller properly.  Soft tissue work is EXTREMELY important in maintaining a healthy body. Staying healthy is a nice aside to training for fat loss, as you’re teaching your body to move efficiently.  Heather and I always tell people that the best program is one that is... »

Posted in Calgary Personal Trainer, Exercise Tips | 3 Comments »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss