Archive for October, 2010

Lina, Jessica, Trina, and Sandy are 1/2 Way Through Their 6 Week Challenge

Tuesday, October 26th, 2010

We just finished the 3rd week of our 6 week challenge.  1/2 way there!  If they get a total of 20 points in 6 weeks they get bootcamp for FREE!  If not, they owe us every penny!  Keep it going ladies!   Client            Scale Weight Lost (Total)       Inches Lost (Total)         Total Points Lina                            -3.6                                  -7                           ... »

Posted in Exercise Tips | No Comments »

Calgary Personal Trainer Talks About XenoEstrogens

Friday, October 22nd, 2010

  Howdy, I hope you’re having a great day!   I want to talk about some thing called Xenoestrogens (Zeno).  Xeno literally means foreign.  Xenoestrogens are industrially made compounds that have estrogenic effects and differ chemically from naturally occurring estrogens.  Their effects are known to be toxic and carcinogenic.  Many of these mimicking hormones were previously thought... »

Tags:
Posted in Calgary Personal Trainer, Health | No Comments »

Weight Loss Bet. Can Lina, Jessica, Sandy, and Trina win?

Tuesday, October 19th, 2010

I'm making a bet with these four women! I wasn't really clear in the video (this is RAW, no fancy editing here) so here is the scoop..... They have six weeks to get 20 points.  They get 1 point per pound lost and one point per inch lost.  We measure the inches over 9 sites... »

Tags:
Posted in Calgary Personal Trainer, Exercise Tips, Weight Loss | 2 Comments »

Calgary Bootcamp Owner Shows How To Use a Ball To Help With Tightness

Wednesday, October 6th, 2010

Here is a follow up to the foam roller video we did last week.  Add this to your routine as well and watch the tightness in your body reduce significantly.  Remember this "boring" ancillary work is VERY important to your overall health, keeping your body moving efficiently, reducing inflammation, and reducing soreness. ROLL... »

Posted in Exercise Tips | No Comments »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss