We just finished the 3rd week of our 6 week challenge.  1/2 way there!  If they get a total of 20 points in 6 weeks they get bootcamp for FREE!  If not, they owe us every penny!  Keep it going ladies!   Client            Scale Weight Lost (Total)       Inches Lost (Total)         Total Points Lina                            -3.6                                  -7                           ... »

  Howdy, I hope you’re having a great day!   I want to talk about some thing called Xenoestrogens (Zeno).  Xeno literally means foreign.  Xenoestrogens are industrially made compounds that have estrogenic effects and differ chemically from naturally occurring estrogens.  Their effects are known to be toxic and carcinogenic.  Many of these mimicking hormones were previously thought... »

I'm making a bet with these four women! I wasn't really clear in the video (this is RAW, no fancy editing here) so here is the scoop..... They have six weeks to get 20 points.  They get 1 point per pound lost and one point per inch lost.  We measure the inches over 9 sites... »

Here is a follow up to the foam roller video we did last week.  Add this to your routine as well and watch the tightness in your body reduce significantly.  Remember this "boring" ancillary work is VERY important to your overall health, keeping your body moving efficiently, reducing inflammation, and reducing soreness. ROLL... »