Archive for November, 2010

6 Week Challenge Completed!

Wednesday, November 17th, 2010

First off, I’d like to say that these ladies worked their ass off (literally).  I’m so proud of the effort, determination, and consistency that each one of them put in.  Here is the last video for the 6 week challenge. Client             Scale Weight Lost (Total)         Inches Lost (Total)      Total Points Lina                            -5.9                                 ... »

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6 Week Challenge: Week # 5

Tuesday, November 9th, 2010

  Lina, Jessica, Trina, and Sandy have been at it for 5 weeks now.  Their mission:  Lose 20 points in 6 weeks.  As you know,  1 pound lost = 1 point and 1 inch lost = 1 point.  Let’s see how they did this week……   Client           Scale Weight Lost (Total)          Inches Lost... »

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Posted in Calgary Personal Trainer, Weight Loss | 2 Comments »

6 Week Challenge: Week 4 Progress

Wednesday, November 3rd, 2010

Lina, Jessica, Trina, and Sandy are on a mission to lose 20 points in 6 weeks.  They get 1 point per pound lost and 1 point per inch lost.  Here is their 4th week of progress.   Client            Scale Weight Lost (Total)      Inches Lost (Total)         Total Points Lina                            -4.8                                  -9.3                         14.1 ... »

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Calgary Personal Trainer Answers The Question: How Much Water Do I Drink?

Monday, November 1st, 2010

  A recent University of Calgary study revealed that 75% on Canadians are chronically dehydrated.  You probably are too and don’t even realize it.  The old saying “you should drink 8 glasses of water per day” is so 1987.  Although that would probably be a huge improvement for some, that amount is simply not enough for... »

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Posted in Health, Weight Loss | 2 Comments »

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