So, we've taught you the squat and the deadlift, now it's time to learn the most common exercise of them all....the pushup.  Very few people however, perform them correctly.  Here is part 3 of our 3 part "how to" series on the three BEST exercises for fat loss. Part 3:... »

Last week I posted Part 1 of our 3 part "how to" series.  We're revealing the top 3 exercises you can do right now to accelerate fat loss.  In case you missed part 1, here it is. Here is part 2:... »

Unless you are a manual labourer for a living, you probably don't get enough lifting in during the day.  Performing "meat and vegetable" (not meat and potato, the potato spikes your insulin too much) exercises that deliver the most bang for your buck should be the foundation and corner stone of your workouts. However, most people do them completely wrong, resulting... »

Happy New Year and a healthy and prosperous 2011 to you! Heather and I had a FANTASTIC trip to Thailand.  If you've never been to southeast asia, it's somewhere that you should absolutely experience. We went scuba diving, snorkling, found amazingly relaxing private beaches with basically your own private chef. [caption id="attachment_166" align="alignleft" width="300" caption="Heather giving the a-ok"][/caption] We went on a 3 day... »