Archive for February, 2011

Resource Post For Health

Friday, February 18th, 2011

Heather and I get asked by many people what are some good books to read on nutrition and health.  Well, I've made this resource blog post for you.  It's probably important to note that we have no financial interest in any of the resources I'm about to share, they are simply outstanding pieces of information.  Some may surprise you and... »

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Calgary Personal Trainer Reveals How To Lose Fat Without Doing Hours of Cardio

Tuesday, February 8th, 2011

In the last blog post, I explained a laundry list of reasons why you don't want to be doing steady state cardio if fat loss and being healthy is your primary goal.  In case you missed it here it is. I often ask my clients, "who has less body fat, a Sprinter or a Marathoner?" The answer I receive is almost... »

Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | No Comments »

Calgary Bootcamp Owner Reveals The Exercise That Makes You Fat

Friday, February 4th, 2011

Hey there.  I hope you are having a great day.  I want to talk about something that drives me crazy.  It's one of the biggest conspiracies in the fitness industry. This is probably going to piss a lot of people off, but oh well.  I'm not about being politically correct, I'm about what works and why it does work. Period. Here it... »

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Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | No Comments »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss