If you don't have a gym at home or a gym membership, that should not be an excuse for not getting some exercise in.  Here is a quick workout that you can do anywhere and really get a great body weight... »

There is nothing I like to discuss more with people than the subject of nutrition.  There is also nothing I like to research more than the history of the current dogma that is leaving our society with obesity and diabetes.  Not to mention near epidemic rates of chronic disease, infertility, learning and behavioural problems in children. In the world of nutrition... »