Archive for March, 2011

Quick At Home or Hotel Room Workout

Tuesday, March 29th, 2011

If you don't have a gym at home or a gym membership, that should not be an excuse for not getting some exercise in.  Here is a quick workout that you can do anywhere and really get a great body weight... »

Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | 2 Comments »

Calgary Bootcamp Owner Explores if Fat Makes You Fat

Tuesday, March 8th, 2011

There is nothing I like to discuss more with people than the subject of nutrition.  There is also nothing I like to research more than the history of the current dogma that is leaving our society with obesity and diabetes.  Not to mention near epidemic rates of chronic disease, infertility, learning and behavioural problems in children. In the world of nutrition... »

Posted in Calgary Personal Trainer, Health, Weight Loss | 3 Comments »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss