Archive for February, 2012

Guilt Free Chocolate Treat!

Friday, February 24th, 2012

We are such chocolate lovers so we were sooooo excited when we game across this recipe from one of our clients (Thanks Courtney!).  It's an absolutely delicious chocolate pudding with almost nothing to feel guilty about!  We, just as much as anybody love to indulge but, with all of the research that we do we know the importance of what... »

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The Importance of Strength Training as You Age

Tuesday, February 7th, 2012

I've said it before and I'll say it again.  The base of any exercise program needs to be strength training. It's the same weather your goals are fat loss, toning, increased endurance, or you want quality of life as you age.  Although medical science has extended life, what is the quality for some, if not most, during the last 10 or... »

Posted in Calgary Personal Trainer, Exercise Tips, Health, Weight Loss | 1 Comment »

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