Archive for March, 2014

6 Week New Years Revolution

Tuesday, March 4th, 2014

  The results are in.  We have had some AMAZING transformations in just 6 weeks. It truly is astonishing when you set your mind to something what you can accomplish.  A little focused effort, combined with the right recipe for losing fat, inches, getting stronger, and improving your health. Christine, won an Ipad mini and a $300 makeover from Sherry Reid with Mary... »

Posted in Calgary Personal Trainer, Exercise Tips, Weight Loss | No Comments »

HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss