Archive for August, 2015

Training To Succeed By Finding Muscular And Technical Failure

Monday, August 24th, 2015

  Guest post by Vijay Persaud....... One of the hardest things to defeat during training is the mind. If your mind says stop, your body tends to follow, even if you’re not really tired. When we workout there is a psychological element that we need to both understand and overcome. Once we can do this, we achieve greater success. This means going that... »

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HEJI Fitness Tips - Training and Nutrition Information for Health and Fat Loss